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Jennifer Earle (Jen)'s avatar

Oh I do this! Or did this. Without realising it. I took on a hobby just over a year ago. Did lots of courses, loved it, met new people, all wonderful. Then I was done. It helped me to realise all that I have and what I want to spend the time on. Also buying new and better quality clothes has helped me get rid of clothes because the comparison is stark and there’s less fear about throwing something away that I might “need” if I threw out first.

Thanks for illuminating it so well here. ☺️

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Tom Selby Edge's avatar

I really enjoyed reading this article as there are so many wonderful observations.

Here are my two favourite takeaways:

1. Thinking of overwhelm as the 'animals' that make your house feel cramped. I can easily visualize my living room filled with cows, sheep etc, making it just as easy to visualize removing them from the room, giving me instant space and clarity.

2. How doing this exercise builds your capacity to take on more by refining the art of decluttering. This is a hugely powerful hack for finding peace when overwhelmed and is probably something we all want to master.

Great post Selda!

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