I think sleep is such a neglected, yet essential, unique and individual element of holistic wellbeing and functional health!
I really need to read a bit more on the grounding mat!
I have recently been researching a lot on the studies by Dr. Matthew Walker.
To me, especially thermoregulation is super interesting and really works for me. I have always loved to sleep in a cold environment and learning about how body temperature facilitates the circadian rhythm and sleep phases is super interesting!
I think sleep is such a neglected, yet essential, unique and individual element of holistic wellbeing and functional health!
I really need to read a bit more on the grounding mat!
I have recently been researching a lot on the studies by Dr. Matthew Walker.
To me, especially thermoregulation is super interesting and really works for me. I have always loved to sleep in a cold environment and learning about how body temperature facilitates the circadian rhythm and sleep phases is super interesting!
That’s great that you’ve found something that works for you Fabienne. I will check out thermoregulation and Matthew Walker too.
Great tips - lived through most of this when my kids younger. They sleep poorly too. It does get easier 🙂