As a parent, your thought on nano-breaks resonate well with me, Selda. The box-breathing exercise is a new learning and I'd definitely practice it. Also, picking the distant object and starting at it sounds familiar to 20-20-20 rule to reduce eye strain, especially from prolonged screen time - which I've been following for a a long time. What are your thoughts on partners work together to help each other in achieving nano-breaks every day?
I’m glad you’ve gotten something new out of this. I think if you have a supportive partner who is willing to help you get a break, then make the most of it!
As a parent, your thought on nano-breaks resonate well with me, Selda. The box-breathing exercise is a new learning and I'd definitely practice it. Also, picking the distant object and starting at it sounds familiar to 20-20-20 rule to reduce eye strain, especially from prolonged screen time - which I've been following for a a long time. What are your thoughts on partners work together to help each other in achieving nano-breaks every day?
I’m glad you’ve gotten something new out of this. I think if you have a supportive partner who is willing to help you get a break, then make the most of it!
If not, then nanobreaks will definitely help.
💪